Wednesday, 10 October 2012

Chicken Bao

Bao originates from China and is a steamed bun which is filled with either meat i.e. chicken, pork, etc. or vegetables or even red beans.  It is similar to the traditional chinese mantou.  We have been experimenting several bao recipes over a period of time until we finally compiled the following recipe to suit our taste.  This recipe yields 12 - 14 baos.


Bun Ingredients:
280 g low-protein flour i.e. hongkong flour (Lotus Brand), if possible OR cake flour
80 g icing sugar
50 g corn starch
30 g vegetable or cooking oil

8 g instant dry yeast
160 ml lukewarm water
1/2 tsp white vinegar (optional) - I tried both with & without vinegar before and the results are almost identical although others say that there is a difference

10 g baking powder (please do NOT use baking soda because it is a totally different thing)  
10 ml cold water
Note:  Again, it is optional to use this baking powder/cold water mixture!  I have tried both ways and found that by using this mixture, my baos are more fluffy.  If one is using this mixture, please ensure that the baking powder is completely dissolved or else there will be tiny "yellow dots" on the baos once they are done!

Method:
Sift both flours and icing sugar together into a bowl.  Make a well in the middle and add lukewarm water, vinegar  and yeast.

Knead mixture slowly and add oil gradually until a soft dough is formed. This should take about 10 minutes and the surface of the dough should be smooth.

Cover dough with a cloth and let it rise until it is doubled in size.  It will take about one or two hours.  
Be patient if you want your bao to be fluffy! 

Optional Step:  Dissolve baking powder in cold water, sprinkle over dough and knead until well combined.

Divide dough into 12 to 14 equal portions and flatten each portion with a rolling pin to make a round circle.  Place about 2 tsp filling on it and wrap & pleat dough to seal.  Place on a round parchment paper or muffins cases with the sealed side facing upwards.

Arrange buns in a steamer, leaving gaps in between buns.  Spray water over buns and steam in a preheated steamer on high heat for 12 minutes.  Remove buns from steamer and cool on rack to prevent soggy bottom.


Chicken Filling Ingredients:
400 g chicken meat, to be skinned and chopped into bite pieces

2 or 3 shallots, to be finely chopped
2 tbsp plum sauce

Marinade:
2 tbsp sweet black soy sauce
1 tbsp oyster sauce
2 tbsp dark black soy sauce (thick & sweet)
a dash of sesame oil
lots of ground white pepper
1 flat dsp brown sugar

Method:
Mix chicken and marinade well and leave aside.

Heat a bit of oil in a pan and fry shallots until fragrant.  Add chicken and its marinade. Cook over high heat until the mixture crystalizes.  Finally, add plum sauce and simmer until the sauce thickens.

Bon Appetit!

5 comments:

  1. Hi Makan Delights,
    If i don't have cake flour, can i substitute it with rice flour which is low in protein? For 100g of rice flour the protein content is 6gm. Do you think it's suitable? Also, what's the best next replacement for plum sauce? Thanks

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    Replies
    1. Although rice flour is low in protein and can be used as a substitute for cake flour, I have not tried it yet. If you cannot find hongkong flour in your area, you can prepare your own cake flour by using this formula: For every cup of plain flour, remove 2 tbsp and replace this amount by adding 2 tbsp cornflour. In order that the cornflour incorporates into the plain flour, you need to sieve the two flours together at least 5 times. Both cake flour and hongkong flour are bleached which make them suitable for making snow white baos. Furthermore, I have used plain flour before and it works!

      You can substitute plum sauce with hoisin sauce.

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    2. Thanks alot. I will give this a try probably next week.

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    3. sorry to ask again ... your recipe above call for hong kong flour. is hong kong flour the same as cake flour? am confused. thanks again

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    4. If you don't have hongkong flour, you can use cake flour!

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